I'm writing this review while seating comfortably it means now i can seat properly..
7 days back i was not able to sit, sleep, stand and band down also because i was having severe pain in my lower back upto tail bone after delivered the baby. It's been 10 months of delivery but pain was there... so I went to Medax arogya physiotherapy there Dr Laxmi look after me...and from day 1 she is handling it very nicely... Along with therapy she taught me approx 14 exercises and trust me now i alone can do them.. she gave some important precautionary tips also...
Now I'm happy 😌 and relaxed also. Thanks a lot to Dr Laxmi and Medax arogya physiotherapy.

Visited Arogya physiotherapy for my lower back...Pain was very severe..After consultation, I received therapy from Dr.Lakshmi for one week ..Now I'm completely recovered...Thanks to Dr.Lakshmi and Arogya Physiotherapy....

I have osteoarthritis of both knees since 15 years. I was adviced surgery. But I decided to take treatment here at arogya physiotherapy. Dr Dilpreet treated me very well. I am very satisfied. Dr. Munesh gave me good advice on how to reduce my pain. My pain has reduced a lot. Thank you so much

I visited this place after reading good reviews on Practo. I underwent 10 physio sessions at the centre for early stage of cervical spondylitis. My condition has showed significant signs of improvement.

I'm Arsha I fell down on stairs and had a severe back pain and then I consulted Dr.lakshmi on medax arogya physiotherapy and know I feel much better and I'm very thankful for your services.

I have come to Medax Arogya physiotherapy regarding my back pain and I have consulted Dr Muneesh and he has treated me,after 5 days of treatment I am better,I would recommend others also to visit Arogya physiotherapy if you have any physiotherapy related issues.
Thankyou Dr Muneesh for your service.

As I had severe neck and shoulder pain I was advised to take physio sessions. I consulted Dr pooja who recommended manual physio sessions for better recovery. Dr lakshmi was ny physiotherapist who gave the necessary treatment and i am happy to say that I am relieved of the terrible pain and i am slowly getting back on track. Thanks Dr lakshmi and Dr pooja.

Exceptional Physiotherapy for Effective Hip Bone Pain Relief Rating: ★★★★★ (5/5) I recently underwent a remarkable physiotherapy experience to address persistent pain in my side back, and I am thrilled to share my positive review of the exceptional service I received. The knowledgeable physiotherapist Dr Dilprit assigned to my case exhibited expertise in the field and a genuine passion for patient care.Senior Dr Pooja took the time to thoroughly assess my condition, understanding the root cause of my bone pain before devising a personalized treatment plan.Not only did they employ manual techniques,laser, ultrasound therapy to alleviate my pain and improve mobility, but they also incorporated targeted exercises, stretches, and strengthening routines into my treatment plan. This holistic approach proved highly effective, Throughout the session Dr Dilprit demonstrated excellent communication skills, ensuring I understood each step of the process. The results I achieved through this physiotherapy program exceeded my expectations. My hip bone pain has significantly subsided, and I have regained a remarkable range of motion and strength. I highly recommend the physiotherapy services for any pain relief in Medex Arogya Physiotherapy.

Dr. Dilpreet a kind person, her way of different and very effective to reduce any pain. I had visited for my back ace. Very effective Doctor, verry nice! Am satisfied. But only one thing physio service rate too high!

Hi, This is Durga. I have suffered from DR of 12 fingers gap and hernia for so many years.I met Dr.Pooja two weeks back. She given treatment to heal DR only for 10 sessions where my DR gap was closed almost. Digestion also improved. She guides the patients so well. Heartful thanks to Dr. Pooja and the team.

Hii, this is Priyanka, i was suffering from ankle pain even iam not able to walk,. I gone to vijayashree medax arogya physiotherapy. Dr. lakshmi diagnosed as ankle sprain and she give one week treatment,. Now iam 100% feeling good and able to walk without pain .thankyou dr. Lakshmi and arogya physiotherapy.

Dr Lakshmi has given good treatment to my mother. She was always polite and on time for duty. I thank Arogya physiotherapy for curing my mother.

One of the best Physiotherapy Clinic I have ever gone. My pain was hovering around 8/10 when I went here. Now, after 10 days of PT, its around 3/10 - huge relief for me. Thanks Dr Munesh for your efforts and Dr Pooja for your valuable inputs. Most importantly what made me to write a review here is their behaviour. All are polite, well behaved, and do value our time.

Dr. Lakshmi is very efficient and very kind. She treated me with utmost care. Pooja madam was very understanding of my situation and provided for home treatment. I am feeling much better now. Will highly recommend Medax physiotherapy.

I am so grateful to have found out about Dr Pooja and Arogya Physiotherapy. I have had weak digestion, bloating, lower back pain and my belly button was out for more than 20 years. The symptoms were only getting works over the years. I knew I had diastasis recti, but I did not know that there was a solution. Dr Pooja checked me and found 10 fingers gap vertically and 8 fingers gap horizontally. She suggested treatment for 10 sittings, and I was amazed to see that the gap has reduced to 3 and 1.5. I still have umbilical hernia for which she has suggested a belt for three months. More than anything I feel wonderful with no lower back pain and lot less bloating. Super grateful to Sr Pooja and Dr Simran at Arogya Physiotherapy. An added bonus is the positive vibes we get at the clinic. Thanks a lot!!!

Hello, I'm Likhitha. It was a great experience with arogya physiotherapy. I feel much better now. It was not easy before the treatment, there was no idea to anybody what I'm going through physically and mentally. I delivered 4.3kg healthy baby and my core muscles couldn't heal themselves post delivery and I was suffering from abdomen muscle pains and severe backpain along with umbilical hernia, I was always tired and not active with my kid, I felt very hard to lift my child and walk few steps.. Now I'm able to recover from the diasistis recti because Dr. Pooja is a very positive person and she will fill the confidence in you for the recovery, I strongly recommend arogya physiotherapy for women who are suffering from diasistis recti. I wish arogya physiotherapy to heal more lives. More power to you all.

I was diagnosed with umbical hernia and diastatis recti so i did my research and found for the treatment aarogya physiotherapy clinic and i found Dr.Pooja mam helping people cure the same problem. I had DR with 10 fingers gap and now it's healed to 4 which was really impossible... I am really thankful to Dr.Anamika ma'am for treating me so well and guiding me with exercise and patience on listening to my questions and responding me with patience always. I would recommend that if you have postpartum belly issues please visit ones here. Thank you so much ma'am for your support.

When I was doing a research about the best place for physiotherapy for my mother, Came across this place and went for a enquiry.
I had a word with Dr.Pooja who walked me threw out the situation of my mother and gave a better understanding about the treatment my mother will be undergoing. Then Dr.Anamika took over the treatment and also informed me what treatment my mother will be going threw. Speaking to the Doctors' I understood they are experts in what they are going to do and my mother was in good hands.
After the treatment we could see the outcome, that was way more than my expectations.
Thanks for the great doctors for their service and knowledge provided post the treatment.

I wish to thank wholeheartedly Dr Puja, Dr Anamika, you, and entire team members for extending treatment to me. There is considerable improvement as reg my back pain. Hopefully with the excercises recommended I may get more, if not complete, relief. But I must say that pain in both of my thighs, has almost vanished! It's giving lot of relief to me. More than anything I am so happy to say that the team was very friendly, cooperative : a patient, in my view, gets more satisfaction with such staff. Thank you, thank you all once again.

I underwent physiotherapy for my chronic back pain at Medax Gottigere under the guidance of Ms. Anamika. She was very patient and treated my ailments with care and taught me few exercisestoo. I'm overall Happy with the result. Thank you Team.

I had severe lower back problem and was required to go for surgery but with Dr Zahoor’s treatment I was fine within 4 days. Thank you Medex hospital for providing wonderful Physio therapy facility.

I want to thank Dr pooja for her patience and her excellency in her work. I had recently diagnosed with DR which was too critical as it crossed 7 years and also had hernia. I met gynae but she said I should undergo surgery to close the gap of DR. Luckily I saw few reviews in google on arogya physiotherapy and Dr pooja. I took an appointment and met her. She explained the problems and possible solutions and all the do and donts. Ladies trust me she is magical. Just trust her blindly and do what she says without a single thought. And magic wil happen. My DR reduced from 10fingers to 3 fingers by length and from 8 fingers to 1.5 fingers by width. Am very much thankful to you mam and all the staffs there who are very co-operative. Am continuing doing exercises based on their recommendations which is very helpful to get healthy lifestyle. Thanks a lot maa'm. My best wishes to you and to the entire team of arogya physiotherapy.

Dr Pooja is my go-to doctor for any physio related issues from the last 10 years. She not only treats your issue well but also suggests great exercises and follows up on the progress. she is extremely friendly and approachable too. Her staff is also very friendly and helpful.
Recently I also went to her for treating my diastasis recti and in 5 days treatment I could see a huge difference in my belly and she showed me how the muscle had closed in and come back to its normal position.
I highly recommended consulting Dr Pooja for physio or Distasis recti problems.

I had consulted Dr Pooja for DR almost when I was 15 months Postpartum. I was diagnosed with vertical and horizontal DR of 8 and 4 finger gap. DR Pooja treated this to 3 and 1 finger gap within the first 5 sessions. The rest was on me to exercise advised by them. I would definitely recommend her for all the DR issues as I never came across such a method to treat DR in Pune or Bangalore. Thank you Dr Pooja!

Hello this is Suma from Tumkur. Dr Pooja is like angel for me. She used new technique and helped to reduce my 11 fingers gap to 2 fingers in about 10 session. My back pain also gone. I am very grateful to this Dr. Thank you Dr Pooja for bringing awareness about this issue. I would highly recommend Medax Arogya Physiotherapy.

I had a very good treatment at arogya physiotherapy clinic with Dr. Dilpreet .I am very much satisfied about my treatment here. Thank you.

Arogya Physiotherapy clinic gave wonderful treatment to me.Dr. Dilpreet a very good physiotherapist and kind-hearted person. My long knee pain since last one year in which I was restless treated so well by her in few days which is amazing 👏

My wife had a bilateral knee replacement surgery. Following the surgery she needed physiotherapy.
We approached Atogya Physiotherapy.
Dr Dilpreet started the physiotherapy at home.
We were fortunate that Dr Dilpreet was attending my eife. Extremely knowledgeable and friendly. She developed an instant bond and the therapy progressed very well.
Post physiotherapy my wife is able to do most of her daily chores by herself.
Our sincere thanks to Dr Dilpreet. Thanks Dr.

Physiotherapist Dr. Pooja Pandey Tripathi did my therapy for Diastesis Recti. And i can say she is really good at it. Kind, humble and very professional. She showed and explained all the visible changes in my body before and after the therapy. Followup, home exercises everything has been well explained. Thank you Dr. Pooja. You do well.

Visited for spasm in neck and back. Thanks to Munish's and Zahoor's therapy sessions, I feel lot of relief and better flexibility. Also, they shared lots of insights on improving mobility and exercise to recover.

Got treated for Diastasis Recti. Had a gap of 10 and 8 inches and in 9 sittings almost the gap has vanished. Dr. Pooja is extremely knowledgeable and she has a good hold on her treatment. I lost a good few inches too in the course of this treatment.. Overall very happy with Arogya Physiotherapy and Dr. Pooja and team 🙌

I went Aarogya with frozen shoulder problem ,within 7 days they help me to get rid of 80/ of the pain ,i am still continuing all da exercises instructed by them ,thanks to Dr Dilpreet ( my physiotherapist)and Dr puja also 🙏

I am very happy with the treatment received from Arogya Physiotherapy for my back pain problem. As a new mom, I had upper and lower backpain after delivery. Dr. Pooja was great in identifying the right treatment approach to give me and Dr. Anamika was so sweet, patient and accommodative. Thanks to both of them my back pain reduced significantly. Highly recommend this place!

A perfect place to cure all your health issues at one place.Dr.Atrayee understands our problem very well and accordingly plans a perfect Diet which is easy to follow and gives best results.

I developed Diastesis Recti after my delivery (twins). But up till 4 months, I had no clue that I had gotten it. A random YouTube video (and not my gynecologist!!) helped me realize that I, too, have got it. Luck was on my side when I was referred by a co-resident to a physiotherapist - Dr. Pooja. Just in 12 days of her KIASTM treatment, the gap was reduced from 12 fingers vertically to 4 fingers and 10 fingers horizontally to 2 and a 1/2 fingers. 4-inch waistline reduction was just an added bonus!! If you Google abt KIASTM, I am sure you will only find very few professionals practicing it, though DR is very common among new moms. There is very little awareness about it. So, even if you are way past your delivery and feel you have DR, then I strongly urge you to visit Arogya Physiotherapy Clinic and get yourself tested and treated.
Thank you so much, Dr. Pooja for helping me to drastically reduce my DR in just 12 sessions. I am ever grateful to you!!

My wife had a bilateral knee replacement surgery. Following the surgery she needed physiotherapy. We approached Atogya Physiotherapy. Dr Dilpreet started the physiotherapy at home. We were fortunate that Dr Dilpreet was attending my eife. Extremely knowledgeable and friendly. She developed an instant bond and the therapy progressed very well. Post physiotherapy my wife is able to do most of her daily chores by herself. Our sincere thanks to Dr Dilpreet. Thanks Dr.

Physiotherapist Dr. Pooja Pandey Tripathi did my therapy for Diastesis Recti. And i can say she is really good at it. Kind, humble and very professional. She showed and explained all the visible changes in my body before and after the therapy. Followup, home exercises everything has been well explained. Thank you Dr. Pooja. You do well.

I had consulted Dr Pooja for DR almost when I was 15 months Postpartum. I was diagnosed with vertical and horizontal DR of 8 and 4 finger gap. DR Pooja treated this to 3 and 1 finger gap within the first 5 sessions. The rest was on me to exercise advised by them. I would definitely recommend her for all the DR issues as I never came across such a method to treat DR in Pune or Bangalore. Thank you Dr Pooja!

I have visited the Doctor Pooja mam for first time for Diastasis recti(DR) at Medax Arogya Physiotherapy treatment. Pooja mam was very kind and cleared all the doubts i had reg DR and i must say this is the first hospital where DR is being treated in Bangalore, India. Many recommends exercises for DR healing but here they treat the DR for max 10 days bring down to lowest point like almost healing and rest of the gap will help and guide with exercises, After coming here they even suspected hernia by looking at my tummy and asked for ultra sound scan by which i was diagnosed with hernia and for that also they advised for exercises. My entire treatment was done by Anamika mam, she too was very kind and supportive through out my treatment. Over all i am ver satisfied and happy i came to right doctor and almost my DR got healed. Thank you so much Pooja Mam and Anamika Mam.

Had severe back pain and had visited based on Ortho recommendation.

Had my sessions scheduled with Dr Zahoor Mir after first session itself pain has almost gone. This places is recommend if you have any physiotherapy need.

Dr. Pooja is a well-known physiotherapist, most genuine human being. She treated and closed my Diastasis Recti (DR) in a span of just 10 days using her unique KIASTM treatment method. I can't belive i am free from DR in just 10 days, I would call it a miracle. I am a mother of 2 kids, I got to know that l have DR and umbilical hernia when l had my 1st kid, which was 5 years ago.. My tummy didn't settle back to normal (didn't go in) and i had a doming which is called as coning in medical term. I gave birth to my second child 8 months ago. This time the DR worsened even further (horizontal 10 fingers, vertical 11 fingers), my posture had changed, my confidence was low, had very bad back pain. I thought sugery is the only option to close DR. I didn't wanted to go through another surgery as i had delivered both my kids through C- Section, then by gods grace I came to know about Dr. pooja, who uses a unique method to treat DR.. one thing caught my attention was the treatment method apart from the regular excercises. Now, my DR is closed (horizontal 1 finger, vertical 4.5 fingers), size of hernia has reduced, my posture is way better, have no back pain, one more bonus of the treatment was my strech marks have almost gone☺️... So ladies just check if you have any abdominal seperation postpartum (How to check for DR? you ll get lot of videos in YouTube) and just walk to her she will take care of the rest... Once again thanks a lot Dr. Pooja, you are an angel..

Arogya Physiotherapy clinic gave wonderful treatment to me.Dr. Dilpreet a very good physiotherapist and kind-hearted person. My long knee pain since last one year in which I was restless treated so well by her in few days which is amazing.

I am very happy with Dr Pooja for treating my back pain and Anamika for her patience in answering my questions and helping me with the exercises. I highly recommend Dr Pooja.

Visited Dr. Pooja Pandey Tripathi (Physiotherapist)

I recommend the doctor.
Happy with:Doctor friendliness Treatment satisfaction. Explanation of the health issue Value for money Wait time.
I know Dr.Pooja through the 30 days fitness plan, and had visited her 6-7 months back for frequent lower back pain issues while exercising. That’s when she diagnosed that I have diastesis recti - a term which was new to me, and I’m sure a lot of us are not aware of. It basically meant that my abdominal muscles haven’t got back to their position post pregnancy and I had a 7 finger * 4.5 finger gap between these muscles, which was in turn giving me poor core strength and imbalance - the root cause of the back pain. When the back pains started getting more frequent, it started affecting my workout progress and I decided to get this fixed from Dr. Pooja.
I was recommended 6 sittings of treatment which was a combination of manual therapy and exercises. The doctor was always very considerate about the fact that I was travelling 20+ kms one way to get the treatment done, and there was no wait time. Every step was clearly explained and the doctor was available to clarify any and all questions that came up in this process. After 3-4 sessions itself, I was able to feel my waist size going down and felt at ease doing some core muscle related activities like lying down flat and lifting my legs up. Now, after just 6 sessions, the gap has come down to 2 finger * 1.5 finger (which is no longer considered as diastesis recti): all thanks to Dr. Pooja’s extremely skilled and focused treatment style.
I can’t begin to say how thankful I am to the doctor for not only raising awareness around this issue with most post partum women may have (but are unaware of), but also fixing it for me within a week. I’m grateful to have been in the right place at the right time and I encourage all post partum moms to get yourself checked with a physiotherapist to rule out this condition or fix it early - so it doesn’t cause further downstream problems in the future.
Once again, HUGE thanks to Dr. Pooja and her team :)

Visited Dr. Pooja Pandey Tripathi (Physiotherapist) For Pre and Post Natal MassageHip, Ankle, Knee Injury)

I recommend the doctor.
Happy with: Doctor friendliness Explanation of the health issue treatment satisfaction
Pooja is like guiding angel for mommies like me who have been suffering from diastasis recti. With just 6 sittings she brought down the gap from 4 and half finger to less than 1 finger.
I never knew that I was in this condition and after finding it out she explained the condition so well and the treatment was started in the very first setting I could find significant difference now my tummy is so firmly.
I feel so nice now my tummy looks so different my whole body balance has become totally well and I strongly feel that every woman should consult her and find out after your delivery whether you are in this condition or not and get treated you will have such nice feeling and better health post covid was suffering from ankle pain it was so severe all doctors who I consulted told no issue with organ it will reduce but I had no relief wat a magical touch she treated it now pain so much reduced and her recommended excercises are so effective you feel so much better.
I strongly recommend arogya physiotherapy and the KIATSM method is manual non surgical method which is amazing one. thanks doctor from the bottom of my heart.
Dr. Pooja Pandey Tripathi (PT) replied : Thank you so much 💖

Visited Dr. Pooja Pandey Tripathi (Physiotherapist) For Electrical Stimulation Soft Tissue Mobilization Lumbar Spondylosis PhysiotherapyBack Pain Physiotherapy

I recommend the doctor.
Happy with: Doctor friendliness Explanation of the health issue Treatment satisfaction Value for money Wait time.
Dr. Pooja is outstanding and has incredible knowledge and experience. she has a broad range of therapy techniques which most physios even abroad have never heard of or recommend. More importantly, she has confidence in her therapy which gave me confidence too. Have been suffering with a relapse in my back injury with difficulty in walking for long time from the past 2 years and I had given up on ever getting better but Dr.Pooja has given me hope again and that's irreplaceable! I can see reduction in pain already in just over a week of visiting Pooja. She works with the patient, is calm, methodic and has an excellent recovery plan and roadmap. I will recommend her a 1000% to any one who needs help. She has a great team too who are very helpful, friendly and experienced.
Dr. Pooja Pandey Tripathi (PT) replied : Thank you so much 🙏for the faith

Visited Dr. Pooja Pandey Tripathi (Physiotherapist)

I recommend the doctor.
Happy with: Treatment Satisfaction.
I took two treatments.

• This was for a severe shoulder and arm pain and tingling that I had from more than two months. I underwent physio and exercises as treatment for the same and felt better within two weeks. I'm continuing with her suggestions and feel better everyday.
• I also got my diastasis recti checked from recent pregnancy. I had a severe one and within ten sessions of the treatment (which just includes massage using a kiastm tool), it was all healed. This was miraculous for me. Everyday activities started feeling better post this.

सबसे पहले तो दिल से शुक्रिया Pooja Tripathi, Wolly सिखाने के लिए | शुरुवाद मैं ऐसा लगता था की पता नहीं कितने दिन कर पाऊंगी क्योंकि मेरे पाँव बहुत ही कमज़ोर थे | लेकिन Pooja के साथ Wolly करके सब पहले से बहुत बेहतर हो गया है | Wolly से पूरे शरीर की कसरत हो जाती हैं | Pooja एक बहुत ही अच्छी Wolly ट्रेनर हैं जो हमेशा प्रोत्साहित करती रहती हैं | Wolly मै आपका पसीना भी खूब बहेगा और मजा तो बहुत आयेगा | आपको डांस करना पसंद हो या न हो एक बार ट्राय जरूर करना चाहिए Specially जब Pooja जैसी गुरु हो | जब में तेरा साथ न छोडूंगी Pooja.

This is an appreciation post for Pooja Tripathi and her oh so cool woolly classes.
If you love dancing.
If you love 90’s song like me.
When you do squatting, kick boxing arms movement., complete 5k steps. And all that without knowing. Then you got to join the Wolly classes.
Uff… it’s so addictive.
Thank you dear @Pooja… No one can ever match your energy… ever…
Dr. Atraeyee Niharchandra thanks for introducing us to this Lakshmi bomb.
Sharing some home video that I made for my appreciation for #30daysfitnessplan.