Reinvent Your Health
This is a group activity where you reinvent health. We have worked with over 1200 women in the last 1 year and have successfully addressed their health concerns in our #30daysfitnessplan.
We have had remarkable success in reversing chronic ailments like Diabetes, High BP, IBS, PCOD, Gout, Migraines, and High Cholesterol. Remarkably, 80% of the participants in the program have at least one chronic condition, the majority of which are modifiable or reversible.
What is #30DayFitnessPlan?
It's a 4 week Holistic transformation program where we work on your physical, mental and emotional health (including Saturday - Sunday).
It's a total 30 days non-stop activity program where you get to become consistent, understand your body and learn what works for you.
Program Highlights
- Workout Everyday: Train daily with Dr. Pooja Pandey Tripathi and Dr. Atraeyee Niharchandra. Workout sessions are average 1 hour 20 minutes in nature.
- Mental & Emotional Health: Engage in Healing and mental-emotional counselling session on every Saturday with Dr. Vinita Pandey Tripathi. By breaking through these energetic blocks, the body's inherent ability to heal itself is stimulated.
- Custom Diet Charts: You get Two diet charts:
1) Hormonal & Lifestyle Balance Chart: Fix your basic lifestyle and work on your chronic medical issues.
2) Super Weight Loss Chart: Work on getting 3 to 5 kgs weight loss a month. - Expert Workshops: 3 Workshops by the 3 doctors before the course starts. Each workshop is average 2 hours and some workshops are for 5 days.
- No Equipment Needed: Reduce weight through exercise without equipment.
- Time Efficient: Ideal for busy professional as it does not require much time.
Structured Training Levels
Our program has 3 levels to accommodate everyone, ensuring safe and progressive advancement tailored to your body.
Level 0
For Beginners Training Level.
Level 1
Advance Training Level with 1 to 2.5 Kgs Weights.
Level 2
Advance Training Level with Higher Weights.
Doctor Consultation Timings
Plan your visits easily. Our expert professionals are available during the following hours to assist you in your health journey.
Dr. Pooja Tripathi
10:30 - 01:30 04:00 - 06:00
Dr. Munesh Singh
10:00 - 01:00 04:00 - 07:00
Dr. Dilpreet Kaur
09:30 - 12:30 03:00 - 05:00
Dr. Anamika Lyngdoh
11:00 - 02:00 03:00 - 07:00
Dr. Gopika Nair
09:30 - 02:00 03:00 - 06:00