Welcome To
Arogya Physiotherapy

Arogya Physiotherapy was founded on a principle of placing the needs of the patient and the proper practice of the profession of physiotherapy above all else. Patient centred care is a guiding principle that has resulted in our growth without compromising the quality of service.

We are trained to not only determine the optimal physiotherapy treatment for you to address a speedy and effective recovery but also to determine when other complementary services and practitioners are necessary to enhance recovery. It is our obligation to recommend appropriate services and practitioners when necessary.

Our mission has always been to put the patient and the profession first. We will continue to strive towards better and better results for our patients and the communities we serve.

Our Approach

Holistic Healing

Of late, people are increasingly resorting to physiotherapy as a holistic healing method to achieve a healthier life.

Multidisciplinary Approach

Arogya Physiotherapy Clinic offers a multidisciplinary approach to patient care.
Each Practitioner has a wealth of clinical experience available for treatment and prevention of a variety of clinical conditions.

Holistic Approach

The interaction between the different disciplines allows a flexible, holistic approach, which can only enhance and aid patient recovery. Our clinic is warm, friendly and set in a relaxed atmosphere that is conducive to rehabilitation.

About Dr. Pooja Pandey Tripathi

Dr Pooja comes with a multifarious experience in handling varied number of cases in physiotherapy. She was the Head of the Department of Physiotherapy at St.Joseph Niwas from August 2006 to October 2008 and has rehabilitated many physically and mentally disabled kids. She has keen interest in exercise therapy and has been practising and teaching yoga and aerobics since 2004.

She is also certified in "mulligan and maitland techniques" by FIMT and practises them often and uses it in her clinical practice.

She is a founder of "Arogya Physiotherapy" since May 2009 earlier located at Jayanagar and now shifted at Magnus Diagnostic Centre, Bannerghatta Road. She is also an expert in women's fitness and conducts prenatal, postnatal and Zumba classes in Sakhi Hospital on regular basis. Apart from this, she is also a consultant at Sagar Hospital, Konankunte cross and Sai polyclinic, Hulimavu. She has recently started a youtube channel called arogya physio tips for promoting health and fitness.

Dr. Pooja is a trained Zumba instructor who has customised her classes on pilates and Bollywood theme which she calls wolly. She is a motivational speaker at various schools and colleges like NMIS, DPS, Kumarans, JAIN college, BGS etc.

She has also taken taken a talk on posture and ergonomics in many corporates ,schools and colleges. She has also been a speaker and resource person in various physiotherapy conferences all over India.
In addition to the above, She is also KIASTM Practitioner, Taping and Dry Needling.

Programmes which are provided by her regularly are:
  • Women’s fitness and basic classes for postnatal, Pcod and unknown infertility cases
  • Ergonomics for the corporate employees
  • Sessions on exercises which can be performed on a daily basis to keep spine intact.( postural correction exercise)
  • Fitness and nutrition workshop.
  • Postural workshop for kids and teachers in various schools.
  • Wolly workshops
  • How to avoid injuries?
  • 30 days Fitness Program.


You've probably heard that #yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. A regular practice can offers all kinds of mental and physical health benefits. Some, like improved #flexibility and #strength are clearly evident. Others, including #mentalclarity and #stressreduction, may be more subtle but are just as powerful. During the time of #covid19 its absolutely important to practice #meditation and #pranayama. When put together, all the benefits below contribute to an increased feeling of #wellbeing, which helps explain why so many people find yoga so #addictive.

  • I have been practicing yoga for 16 years now and find it amazing.
  • If you haven't tried still u must try it.
  • Its made for all ages and gender.
  • #yogaforeveryone #mustdo


Our Physio Experts

Dr. Pooja Pandey Tripathi

Founder of "Arogya Physiotherapy"
since May 2009.

Dr. Munesh

Dr. Munesh is an experienced physiotherapist for more than 12 years. He has done his masters in Orthopaedics and specializes in Kiastm, Dry Needling and Cupping. He is amazing in bringing down pain and is very passionate about treating patients. He is also the Co-Founder for Arogya physiotherapy. His patients vouch for him.

Ms. Usha Rao

Administrator & YouTube Channel Manager
Beyond the specific treatments and consultations, there is a fair amount of work that goes into keeping a clinic running and thriving! Usha Rao handles several of these activities for Arogya Physiotherapy.

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Excellent Facility & Programm high quality therapy

Our physiotherapists are constantly investing time and resources researching the latest treatments, We diagnose the cause and provide you with the best possible treatment plan.

  • Immediate appointments
  • Fully equipped studio
  • Consulting rooms - no curtained cubicles
  • Street parking out front or in a car park across the road
  • Easy access by public transport, both bus and metro train
  • Extended opening hours
  • Highly experienced Physiotherapists