A 4 WEEKS TRANSFORMATION PROGRAM FOR WOMEN

This is a group activity where you reinvent health. We help worked with over 1200 women in last 1 year and have addressed their health concerns in #30daysfitnessplan. We have had remarkable success in reversing chronic ailments like Diabetes, High BP, IBS, PCOD, Gout, Migraines, and High Cholesterol. 80% of the participants in the program have at least one chronic condition, the majority of which are modifiable or reversible.

What is #30DayFitnessPlan?

It’s a 4 week Holistic transformation program where we work on your physical, mental and emotional health (including Saturday- Sunday). It’s a total 30 days non- stop activity program where you get to become consistent, understand your body and learn what works for you.

The program has 3 levels :

• Level 0 – For Beginners Training Level
• Level 1 – Advance Training Level with 1 to 2.5 Kgs Weights
• Level 2 - Advance Training Level with Higher Weights.

Programs :

• You get to workout everyday with Dr. Pooja Pandey Tripathi and Dr. Atraeyee Niharchandra for 30days. Workout sessions are average 1 hour 20 minutes in nature.
• You get Healing and mental-emotional counselling session on every Saturday with Dr. Vinita Pandey Tripathi. Healing session helps in activating the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated. Energy therapies try to ensure that energies flowing within the body moves unobstructed.
• You get Two diet charts 1) Hormonal and lifestyle Balance Diet chart - You can fix your basic lifestyle and work on your chronic medical issues with this chart. 2) Super weight loss Chart – work on getting 3 to 5 kgs weight loss a month with this chart.
• 3 Workshops by the 3 doctors before the course starts. Every month the workshops vary depending on the participants. Each workshop is average 2 hours and some workshops are for 5 days.
• Reduce weight through exercise without equipment
• Ideal for busy professional as it does not require much time

Doctors Timings :

• Dr. Pooja Tripathi : 10:30 - 01:30 | 04:00 - 06:00
• Dr. Munesh Singh : 10:00 - 01:00 | 04:00 - 07:00
• Dr. Dilpreet Kaur : 09:30 - 12:30 | 03:00 - 05:00
• Dr. Anamika Lyngdoh : 11:00 - 02:00 | 03:00 - 07:00
• Dr. Gopika Nair : 09:30 - 02:00 | 03:00 - 06:00
• Dr. Nethaji : 10:00 - 02:00 | 03:00 - 07:00