How can Diastasis recti be treated?

Some common treatment options include:

• Abdominal Exercises: A physiotherapist may recommend specific exercises to help strengthen the abdominal muscles, such as planks, bridges, and bird-dog exercises. These exercises can help to improve the function and tone of the abdominal muscles and reduce the separation of the rectus abdominis.
• Pelvic Floor Exercises: Strengthening the pelvic floor muscles can help to support the abdominal muscles and reduce the separation of the rectus abdominis. Kegel exercises are a common pelvic floor exercise, which may be recommended by a physiotherapist.
• Posture and body mechanics: Improving posture and body mechanics can help to reduce the strain on the abdominal muscles and support the healing process.
• Stretching: Stretching the abdominal muscles can help to improve flexibility and reduce muscle tightness, which may be contributing to the separation of the rectus abdominis.
• Lifestyle changes: Making changes to your lifestyle, such as losing weight, avoiding smoking, and reducing stress can help to reduce the pressure on the abdominal muscles and support the healing process.

It's important to note that Diastasis recti may not be completely reversible, but with the proper guidance and treatment, it can be improved. Also, it's essential to consult with a physiotherapist for an assessment and a personalized treatment plan, as the treatment will depend on the severity of the separation, the stage of healing, and the underlying cause.