Mon-Wed-Friday: Dr.Pooja Tripathi
– Wolly and Physiotherapy.
Timing:6:30 am to 7:45 am / 6:00 pm to 7:15 pm
Tue-Thur-Saturday: Dr. Atraeyee Niharchandra - Yoga Pilates
Timing:6:00 am to 7:00am / 6:00 pm to 7:00 pm
Tue-Thur-Saturday: 9:15 to 9:30 pm
Sunday: 6:30 to 8:30 am – by Dr. Vinita Tripathi:
Dr. Pooja comes with multifarious experience in handling a varied number of cases in physiotherapy. She was the Head of the Department of Physiotherapy at St.Joseph Niwas from August 2006 to October 2008 and has rehabilitated many physically and mentally disabled kids. She has a keen interest in exercise therapy and has been practising and teaching yoga and aerobics since 2004.
She is also certified in "mulligan and maitland techniques" by FIMT and practises them often and uses it in her clinical practice.
She is the founder of "Arogya Physiotherapy" since May 2009 earlier located at Jayanagar and now shifted to Magnus Diagnostic Centre, Bannerghatta Road. She is also an expert in women's fitness and conducts prenatal, postnatal and Zumba classes in Sakhi Hospital on regular basis. Apart from this, she is also a consultant at Sagar Hospital, Konankunte cross and Sai polyclinic, Hulimavu. She has recently started a youtube channel called arogya physio tips for promoting health and fitness.
Dr. Pooja is a trained Zumba instructor who has customised her classes on pilates and Bollywood themes which she calls wolly. She is a motivational speaker at various schools and colleges like NMIS, DPS, Kumarans, JAIN college, BGS etc.
She has also taken a talk on posture and ergonomics in many corporates, schools and colleges. She has also been a speaker and resource person at various physiotherapy conferences all over India.
In addition to the above, She is also a KIASTM Practitioner, Taping and Dry Needling.
Programmes which are provided by her regularly are:
You've probably heard that #yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved #flexibility and #strength are evident. Others, including #mentalclarity and #stressreduction, maybe more subtle but are just as powerful. During the time of #covid19 it's important to practice #meditation and #pranayama. When put together, all the benefits below contribute to an increased feeling of #well-being, which helps explain why so many people find yoga so #addictive.
Beyond the specific treatments and consultations, there is a fair amount of work that goes into keeping a clinic running and thriving! Usha Rao handles several of these activities for Arogya Physiotherapy.
For people who are looking for more details about the treatments available at Arogya, Usha provides the first level of pre-consultation detail. She also handles the appointments and the patient database for Arogya. When you call us, Usha is the first person you are likely to speak to!
But how do people even find out about Arogya? A key part of this is the very popular YouTube channel (do check it out here, if you have not already - Arogya Physiotherapy Youtube Link). Usha helps create the content for the various videos that you see there. She also manages the Arogya Physiotips Youtube channel, and shoots most of the content that you see there.
Usha keeps the Arogya online family updated with frequent posts on social media with tips and thoughts on how to stay healthy and fit.
Arogya also holds frequent Live sessions on social media, and Usha manages the backend for these sessions by Arogya Physiotherapy.
Outside the clinic, Usha enjoys theatre and has performed in plays all over India.
Dr. Gopika Nair is a passionate doctor whose motto is "Doing now what patients need". With 3+ year of working experience in Nanavati Max Super Speciality Hospital, Mumbai , Maharashtra and also I am a Practitioner of KIASTM , Dry needling , Cupping therapy + Certified in Orthopaedic Manual Therapy . She spends most of the time with her patients to help them a d heal their pains, aches and ailments. At the same time she also believes in improving herself professionally and upgrading her medical knowledge.