The term PIVD / prolapsed intervertebral disc means the protrusion or extrusion of the nucleus pulposus through a rent in the annulus fibrosus.
Physiotherapy can help with nerve compression by reducing the pressure on the affected nerve and improving the function of the affected area.
Diastasis recti, which is a separation of the rectus abdominis muscle, can be treated with a combination of exercises and lifestyle changes.
Have you ever wondered how a birthing ball could be helpful in your pregnancy cycle? Well, you are at the right place. Here is a complete guide about the usage of a birthing ball.