Classes Offered

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Our Classes Offered include:

  • Pre-natal Classes
  • Post-natal Classes
  • Yoga Classes
  • Fitness Classes
  • Core Strengthening
  • Geriatric Fitness

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Antenatal and Postnatal classes

There are many benefits of prenatal and postnatal exercise. We all know exercise is important in our everyday lives. It can become even more important while you are pregnant. The added strain on your body physically and mentally during pregnancy can be like preparing your bodies for a marathon. And, of course you would train for a marathon, right? exercise will assist in controlling weight gain, which – in addition to physical benefits – enhances body image, confidence, and self-awareness. This can also help to prevent or manage gestational diabetes.

Regular exercise has numerous health benefits, all of which apply to a pre and postnatal woman as at any other stage of life. A healthy strong body and positive attitude will allow you cope with the physical and psychological challenges that may arise during your journey as a mum.

After having a baby many women strive to lose the weight gained through pregnancy and get their tummy back quickly. Incorrect exercises and poor technique can cause many problems therefore it is imperative you exercise safely and gradually with the right supervision and guidance.

Some considerations ahead of embarking on your post pregnancy exercise routine include:
  • The type of birth – whether you had any complications, procedures or caesarean
  • Hormonal Issues including post-natal depression
  • Urinary or faecal incontinence
  • Persistent lower back pain
  • Persistent pelvic instability and pain

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5 Days classes will teach:

  • STRECHES AND FEW STRENGTHENING EXERCISES
  • PRANAYAMA
  • LAMAZE BREATHING
  • LABOUR AND FEW RELAXATION PROCEDURE
  • BREAST FEEDING
Amount: ₹ 2500

Regular group classes 3 days a week ₹ 3000
Regular postnatal classes 3 days a week ₹ 3000